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Kevin A. Roberts

President and Chief Executive Officer

Alina DerSarkissian

Director, Marketing and Communications

Caroline Mekhiel

Marketing Planner

HEALTHLINEQUARTERLYispublishedasacommunity

service for the friends and patrons of GLENDALE

ADVENTIST MEDICAL CENTER, 1509 Wilson

Terrace, Glendale, CA 91206,

(818) 409-8000

,

AdventistHealth.org/Glendale

.

Information in HEALTHLINE QUARTERLY comes from a

wide range of medical experts. If you have any concerns

or questions about specific content that may affect

your health, please contact your health care provider.

Ifyouno longerwishtoreceiveHEALTHLINEQUARTERLY

in the mail, please call

(818) 409-8050

or email us at

GAMC_Marketing@ah.org

.

Models may be used in photos and illustrations.

2016 © Coffey Communications, Inc. All rights reserved.

WINTER 2016

T O L E A R N M O R E A B O U T G A M C , V I S I T

A D V E N T I S T H E A LT H . O R G / G L E N D A L E

Winter bread salad

Makes 4 servings.

INGREDIENTS

Salad

3 cups whole-wheat Italian bread

(4 ounces), in 1-inch cubes

1 garlic clove, halved lengthwise

3 very ripe plum tomatoes

1 celery rib, thinly sliced

½ cup diced sweet onion

3 cups romaine lettuce, cut crosswise

into ¾-inch strips

3 tablespoons chopped flat-leaf parsley,

optional

Dressing

3 tablespoons white or red wine vinegar

¼ teaspoon sea salt

½ teaspoon natural cane sugar

1 teaspoon dried oregano

Freshly ground pepper

2 tablespoons extra-virgin olive oil

DIRECTIONS

● 

Spread cubed bread in single layer

on baking sheet, and let sit until sur-

face feels dry on most sides, or cubes

are firm but not stale-hard, 2 to 6 hours.

● 

Rub salad bowl, preferably wood or

bamboo, liberally with cut side of half

a garlic clove. Reserve the other garlic

half for another use.

● 

Cut tomatoes lengthwise into quar-

ter-wedges, then cut crosswise into

chunky pieces. Place tomatoes and any

juice in prepared bowl.

● 

Add celery, onion and bread cubes.

Arrange lettuce over chopped vegeta-

bles. Sprinkle on parsley, if using.

● 

For dressing, whisk vinegar, salt and

sugar in small bowl until salt and sugar

dissolve.

● 

Add oregano and 3 to 4 grinds of pep-

per. Whisk in oil.

● 

At table, pour dressing over salad

and toss until well-coated and any extra

dressing pools in bottom of bowl.

● 

Divide salad among 4 wide, shallow

bowls, including liquid from bottom of

salad bowl.

NUTRITIONAL INFORMATION

Amount per serving: 158 calories,

8g total fat (1g saturated fat), 20g car-

bohydrates, 4g protein, 4g dietary fiber,

281mg sodium.

Source: American Institute for Cancer Research

Adult Grief Support

• Mondays, 6 to 7:30 PM

• Wednesdays, 11 AM to 12:30 PM

Chaplain’s Office

One-time registration, $30

Have you recently lost a loved one?

Struggling with your grief? Let us help.

Call

(818) 409-8008

to register.

FITNESS

Boot Camp—Wellness

Program

• Monday through Thursday,

5 to 6 PM

• Friday, 4 to 5 PM

Therapy & Wellness Center

$120 per month

Classes start on the first day of the

month. Schedules are subject to

change. Call

(323) 255-5409

.

Cancer Fitness Program

Therapy & Wellness Center

FREE to cancer survivors

Designed for cancer survivors, this

program includes classes in exercise,

yoga and dance. Call

(323) 255-5409

for more information about dates and

times.

PREPARING FOR

CHILDBIRTH

Baby Care Basics

Meets monthly

If you are a little nervous about

changing diapers or giving your baby

that first bath, this class is for you.

Please call

(818) 409-8100

to

register.

Childbirth Preparation

Main Auditorium

Learn what to expect during labor and

delivery, as well as relaxation and

breathing techniques. We encourage

parents-to-be to register during the fifth

month of pregnancy. For dates, times

or to register, call

(818) 409-8100

.

EDUCATIONAL

CLASSES

Diabetes Community

Education Class

First Tuesday of each month,

1 to 2 PM

Learn more about:

How diabetes develops

Healthy eating strategies

Food groups and portion size

The importance of blood glucose

monitoring

Call

(818) 409-8100

for more

information and to reserve a space.

SUPPORT GROUPS

Cancer Grief & Loss

Support Group

Second and fourth Wednesday of each

month, 6 to 7:30 PM

Brain Tumor Support Group

First and third Wednesday of each

month, 6 to 7:30 PM

Diabetes & You Support

Second and fourth Tuesday of each

month, 7 to 8:30 PM

Committee Room C

Free

Call

(818) 409-8222

.

Easy Breathers

First Thursday of each month,

10 to 11 AM

Respiratory Department

Designed for those who have

chronic respiratory diseases.

Call

(818) 409-8100

to register.

Cancer Support Group

Wednesdays, 11 AM to 12:30 PM

Cancer Center Conference Room

Designed for survivors at any stage

of cancer, from those with a new

diagnosis to those with years of

survivorship. Call

(818) 409-3530

for

more information.

EVENT CALENDAR

WINTER

2016

Our focus at Glendale Adventist Medical Center is on your

family’s health. Check out the many opportunities below to

improve and preserve your health. Come by and visit or call

us at

(818) 409-8000

for more information.