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Kevin A. Roberts
President and Chief Executive Officer
Alina DerSarkissian
Director, Marketing and Communications
Caroline Mekhiel
Marketing Planner
HEALTHLINEQUARTERLYispublishedasacommunity
service for the friends and patrons of GLENDALE
ADVENTIST MEDICAL CENTER, 1509 Wilson
Terrace, Glendale, CA 91206,
(818) 409-8000
,
AdventistHealth.org/Glendale.
Information in HEALTHLINE QUARTERLY comes from a
wide range of medical experts. If you have any concerns
or questions about specific content that may affect
your health, please contact your health care provider.
Ifyouno longerwishtoreceiveHEALTHLINEQUARTERLY
in the mail, please call
(818) 409-8050
or email us at
GAMC_Marketing@ah.org
.
Models may be used in photos and illustrations.
2016 © Coffey Communications, Inc. All rights reserved.
WINTER 2016
T O L E A R N M O R E A B O U T G A M C , V I S I T
A D V E N T I S T H E A LT H . O R G / G L E N D A L E
Winter bread salad
Makes 4 servings.
INGREDIENTS
Salad
3 cups whole-wheat Italian bread
(4 ounces), in 1-inch cubes
1 garlic clove, halved lengthwise
3 very ripe plum tomatoes
1 celery rib, thinly sliced
½ cup diced sweet onion
3 cups romaine lettuce, cut crosswise
into ¾-inch strips
3 tablespoons chopped flat-leaf parsley,
optional
Dressing
3 tablespoons white or red wine vinegar
¼ teaspoon sea salt
½ teaspoon natural cane sugar
1 teaspoon dried oregano
Freshly ground pepper
2 tablespoons extra-virgin olive oil
DIRECTIONS
●
●
Spread cubed bread in single layer
on baking sheet, and let sit until sur-
face feels dry on most sides, or cubes
are firm but not stale-hard, 2 to 6 hours.
●
●
Rub salad bowl, preferably wood or
bamboo, liberally with cut side of half
a garlic clove. Reserve the other garlic
half for another use.
●
●
Cut tomatoes lengthwise into quar-
ter-wedges, then cut crosswise into
chunky pieces. Place tomatoes and any
juice in prepared bowl.
●
●
Add celery, onion and bread cubes.
Arrange lettuce over chopped vegeta-
bles. Sprinkle on parsley, if using.
●
●
For dressing, whisk vinegar, salt and
sugar in small bowl until salt and sugar
dissolve.
●
●
Add oregano and 3 to 4 grinds of pep-
per. Whisk in oil.
●
●
At table, pour dressing over salad
and toss until well-coated and any extra
dressing pools in bottom of bowl.
●
●
Divide salad among 4 wide, shallow
bowls, including liquid from bottom of
salad bowl.
NUTRITIONAL INFORMATION
Amount per serving: 158 calories,
8g total fat (1g saturated fat), 20g car-
bohydrates, 4g protein, 4g dietary fiber,
281mg sodium.
Source: American Institute for Cancer Research
Adult Grief Support
• Mondays, 6 to 7:30 PM
• Wednesdays, 11 AM to 12:30 PM
Chaplain’s Office
One-time registration, $30
Have you recently lost a loved one?
Struggling with your grief? Let us help.
Call
(818) 409-8008
to register.
FITNESS
Boot Camp—Wellness
Program
• Monday through Thursday,
5 to 6 PM
• Friday, 4 to 5 PM
Therapy & Wellness Center
$120 per month
Classes start on the first day of the
month. Schedules are subject to
change. Call
(323) 255-5409
.
Cancer Fitness Program
Therapy & Wellness Center
FREE to cancer survivors
Designed for cancer survivors, this
program includes classes in exercise,
yoga and dance. Call
(323) 255-5409
for more information about dates and
times.
PREPARING FOR
CHILDBIRTH
Baby Care Basics
Meets monthly
If you are a little nervous about
changing diapers or giving your baby
that first bath, this class is for you.
Please call
(818) 409-8100
to
register.
Childbirth Preparation
Main Auditorium
Learn what to expect during labor and
delivery, as well as relaxation and
breathing techniques. We encourage
parents-to-be to register during the fifth
month of pregnancy. For dates, times
or to register, call
(818) 409-8100
.
EDUCATIONAL
CLASSES
Diabetes Community
Education Class
First Tuesday of each month,
1 to 2 PM
Learn more about:
•
How diabetes develops
•
Healthy eating strategies
•
Food groups and portion size
•
The importance of blood glucose
monitoring
Call
(818) 409-8100
for more
information and to reserve a space.
SUPPORT GROUPS
Cancer Grief & Loss
Support Group
Second and fourth Wednesday of each
month, 6 to 7:30 PM
Brain Tumor Support Group
First and third Wednesday of each
month, 6 to 7:30 PM
Diabetes & You Support
Second and fourth Tuesday of each
month, 7 to 8:30 PM
Committee Room C
Free
Call
(818) 409-8222
.
Easy Breathers
First Thursday of each month,
10 to 11 AM
Respiratory Department
Designed for those who have
chronic respiratory diseases.
Call
(818) 409-8100
to register.
Cancer Support Group
Wednesdays, 11 AM to 12:30 PM
Cancer Center Conference Room
Designed for survivors at any stage
of cancer, from those with a new
diagnosis to those with years of
survivorship. Call
(818) 409-3530
for
more information.
EVENT CALENDAR
WINTER
2016
Our focus at Glendale Adventist Medical Center is on your
family’s health. Check out the many opportunities below to
improve and preserve your health. Come by and visit or call
us at
(818) 409-8000
for more information.